240.230.7705
staff@tridentathleticsva.com
Open hours:
M-F 5am-8pm, Sat 8am-2pm, Sun Yoga 9am
Rick Bucinell
COACH - Olympic Weightlifting Program
CEO OF TRIDENT MINDSET
Champ
Former navy SEAL, Entrepreneur, Extreme Adventure athlete, Husband, Family Man, Mentor & Dog Lover Engineer and photographer. Chriss understands the beauty of total body fitness and its role in everyday life. He believes sport, fitness, and fun play a vital role in the success of a healthy lifestyle. His mission is to help others overcome self-doubt and their perceived limitations and increase confidence allowing them to unleash their warrior within.
“I can relate to a broad spectrum of people from all walks of life. It’s not just about becoming a SEAL but also the journey once we leave the SEAL Teams.”
What makes my brownie different? I can quickly simplify problems into easily understood concepts and solutions to continue the momentum.
My Why
My Why I exist to find a Better Way to positively impact others by creating deep and meaningful relationships. I do that by helping make sense of seemingly complex situations and perceived adversity. I have a unique ability to Simplify problems into easily digestible concepts and solutions to continue forward.
Certifications & Experience
Certified CrossFit Level 4 Coach (CF-L4),
CrossFit HQ, Level 1 Seminar Staff Trainer,
CrossFit Level 1 Olympic Lifting Certification,
CrossFit Level 1 Triathlon Certification,
CrossFit Endurance Certification,
CrossFit Powerlifting Certification,
SEALFit Level 2 Certified Trainer,
NSCA Certified Personal Trainer, POSE Running Certification, CrossFit Mobility and Recovery Certification,
Athletes Performance Tactical Mentorship Certification,
Certified Life Coach,
Favorite workout & Advice
What’s your favorite workout? If you consider “Rest” a Workout, that would be my choice. Still, my favorites are usually bodyweight WODs, “Cindy,” and “Elizabeth.”
When you’re not CrossFit-ting, you’re… Probably playing, inside or outside.running and adventure race or just doing something silly. It doesn’t matter. I’m down for doing just about anything. ya just gotta ask.
Advice for someone starting or wanting to start CrossFit: Don’t be intimidated
Athlete
Competitive Ultra Marathon Runner, Multisport Athlete,
Winner of Discovery Channels “One Man Army ep 5″,
Adventure Athlete Competed in “Eco challenge Fiji 2019, an 11-day adventure race, GODZone” Chapter 8 New Zealand, 650km adventure Race. “Primal Quest 2016,” a 465-mile 10-day adventure race, competed in the “Arrowhead 135,” a 135-mile ultra race. (I didn’t finish that one, but I will)
Latest Challenge
Recently Completed the Talisker Whiskey Atlantic Challenge The premier event in ocean rowing – A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands, Spain (28oN 18oW) to Nelson’s Dockyard, English Harbour, Antigua & Barbuda (17oN 61oW).
Team Shut Up & Row. We finished in 33 Days 17 hrs 41 min. (2 hrs of rowing 2 hours of rest for 33days)
CRUSH YOUR GOALS
The coaches at Trident Athletics are here to help guide you on your fitness and nutrition journey. Feel better and be amazed by your results
Connect With Us
Trident Athletics
410 Calvert AVe
Alexandria Va, 22301
240-230-7705
staff@tridentathleticsva.com
Copyright ©2023 All rights reserved