240.230.7705
staff@tridentcrossfit.com
Open hours:
M-F 5am-8pm, Sat 8am-2pm, Sun Yoga 9am
ABOUT
About Team Trident
Trident CrossFit, the best gym CrossFit in Alexandria, VA, we build strong minds and strong bodies. We'll help you make a plan to hit your health and fitness goals. Our team is solely invested in you. We make every decision with your well-being in mind. Achieve your goals with us!
Your Coaches
Chriss is a former navy SEAL, Entrepreneur, Extreme Adventure athlete, Husband, Family Man, Mentor & Dog Lover. He understands total body fitness and its role in everyday life.
marcus white
coach - weightlifting
Marcus White began CrossFitting in 2010, achieved his Level I certification in 2011, and Level II certification in 2013. He currently enjoys coaching at Trident and competing in Olympic Weightlifting competitions.
herman phillips
COACH
Herman is dedicated to empowering athletes to achieve their goals and improve one rep at a time. His CrossFit journey began more than a decade ago. After retiring from the U.S. Navy, he walked into Trident and never looked back.
hugo de leon
COACH
Originally from Guatemala, Hugo de León is a former firefighter and softball coach. Both disciplines taught him the importance of having a strong general fitness base as the foundation of any physical activity, whether for high performance sports or in daily life.
sarah gillespie
coach
Sara found Trident in 2010. She quickly gained a new confidence as she learned new skills and improved her fitness level. Trident has helped Sara gain strength, both physically and mentally.
jamie brennan
assistant coach
Jamie has been an avid athlete since high school -- as a swimmer, runner, triathlete, gym-goer, and yoga practitioner. While she was introduced to CrossFit in 2010, she has been a dedicated CrossFitter since 2019.
jonathan madary
intern coach
Coming Soon!
chris campagna
intern coach
Coming Soon!
jana maas
team Admin
Jana worked in the fitness industry for 25 years before changing careers and moving to Alexandria. In those 25 years, she worked as a personal trainer, a Gold’s Gym sales manager, and finally as co-owner of a personal training studio in Charlottesville, VA.
andrea Smith
owner - coach
Aby Thomas
COACH
I aim to build trust in my community through open communication with a focus on listening. Then, building off that trust, I look to contribute to others’ goals and provide clarity through objective, quality evidence, and examples.
josh seagraves
COACH
Josh aka “Team SeGraves” is passionate about coaching athletes through the process to be the very best version of themselves. Mechanics, Consistency, and Intensity define what we're doing - master the basics and virtuosity…
alicia parenteau
coach
Alicia has been active all her life and spent the majority of that time as a competitive dancer. A close friend signed her up for CrossFit in 2015 and she was instantly hooked.
donnie nusbaum
COACH
Discovering CrossFit in 2007, experimenting with workouts on my homemade pull-up rig and my rusty old garage weights. I relocated my gym to Trident in 2010 and have been CrossFitting there ever since!
rick bucinell
weightlifting coach
Coming Soon!
blair cerino
intern coach
Blair discovered CrossFit in 2021. After falling in love with both the physical and mental challenges that came along with the workouts, she decided to pursue a career as a CrossFit coach.
amanda lach
intern coach
Coming Soon!
"rozie"
mascot
Rozina "Rozie the Dobie", is our 10m month old Doberman Pinscher Mascot. She comes to the gym to work on agility training and loves running on the treadmill
melanie rowland
coach - gym boss
Melanie has been doing CrossFit since 2008 and coaching since 2011. She has been a lifelong athlete competing at the collegiate level.
stacy nichols
coach - weightlifting
Stacy began her CrossFit journey in 2012. After being introduced to CrossFit and seeing the fun, intensity, variety, results, and community – she was hooked. She has been a coach at Trident for over 8 years.
nate pipke
Coach
Nate walked into Trident on the second day the gym opened and hasn’t left since. He started his CrossFit journey trying to do WODs off Crossfit.com at a local “Globo-gym” but soon discovered that Trident was a much better home.
sean drumheller
COACH
Sean discovered CrossFit in 2011 and has been a Trident coach since 2016. He spent over 20 years in the Navy as a Naval Flight Officer in the F-14 Tomcat and F/A-18F Super Hornet and currently works in the cyber security industry.
anne-marie alderson
coach
Anne-Marie is a former endurance athlete who has finished numerous marathons and triathlons, including Ironman Louisville. In 2014, she completed the 3,000 mile Race Across America, a bicycle race from Oceanside, California to Annapolis, Maryland.
misha meyer
intern coach
Coming Soon!
jade graham
intern coach
Coming Soon!
Ken Loy
Builder
Ken has been athletically active throughout his life. But as age overcame youthful energy, he realized that he had to take more proactive efforts to stay in shape.
We can't wait to meet you
Chat with a coach at Trident to learn more about what program will fit your goals
ABOUT US
Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
HOURS OF OPERATION
Mon-Fri: 5am-8pm
Sat: 8am - 2pm
Sun: Yoga 9am
QUESTIONS?
Trident CrossFit
410 Calvert Ave
Alexandria, Va 22301
240-230-7705
staff@tridentcrossfit.com
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