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staff@tridentathleticsva.com
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Blog posts
Role of Sleep in Performance
In the journey toward achieving peak fitness, we often get caught up in the buzz of diets, workouts, and recovery routines. But here's a secret weapon that many overlook – sleep. We'll dive into the i... ...more
olympic weightlifting ,sleep
February 01, 2024•2 min read
Weightlifting from a fan of the Sport
Hey there, fitness fans! Let's dive into the exhilarating universe of Olympic weightlifting – a realm where strength meets passion, and every lift tells a unique story. I'm here to share my take on th... ...more
Strength ,olympic weightlifting
January 27, 2024•2 min read
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Alexandria Va, 22301
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staff@tridentathleticsva.com
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