240-230-7705

staff@tridentathleticsva.com

Open hours:

M-F 5am-8pm, Sat 8am-2pm, Sun Yoga 9am

BLOG

Blog posts

The Brain Boosting Effects of Daily Wordle Sessions

The Brain Boosting Effects of Daily Wordle Sessions

CrossFit's emphasis on balanced, wholesome nutrition contributes to improved athletic performance, body composition, and overall well-being. The difficulty for the individual may be in applying these ... ...more

Age ,Recovery &Family

May 15, 20241 min read

The Importance of Sleep

The Importance of Sleep

Sleep is one of the great mysteries of life. If you get enough, you know it and if you don’t… well, you might know that too. Although many of us have wearable devices that provide data about our sleep... ...more

Recovery

March 26, 20246 min read

Just Do It…Whatever “It” Is

Just Do It…Whatever “It” Is

A strategic approach to rest involves listening to the body’s signals. Adequate sleep, proper nutrition, and active recovery techniques like stretching or light activity on rest days further support t... ...more

Recovery

March 05, 20242 min read

Importance of a rest day!

Importance of a rest day!

A strategic approach to rest involves listening to the body’s signals. Adequate sleep, proper nutrition, and active recovery techniques like stretching or light activity on rest days further support t... ...more

Recovery

March 03, 20241 min read

Back to Home

CRUSH YOUR GOALS

The coaches at Trident Athletics are here to help guide you on your fitness and nutrition journey. Feel better and be amazed by your results

Connect With Us

Trident Athletics

410 Calvert AVe

Alexandria Va, 22301

240-230-7705

staff@tridentathleticsva.com

Copyright ©2023 All rights reserved