240-230-7705
staff@tridentathleticsva.com
Open hours:
M-F 5am-8pm, Sat 8am-2pm, Sun Yoga 9am
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Blog posts
The Brain Boosting Effects of Daily Wordle Sessions
CrossFit's emphasis on balanced, wholesome nutrition contributes to improved athletic performance, body composition, and overall well-being. The difficulty for the individual may be in applying these ... ...more
Age ,Recovery &Family
May 15, 2024•1 min read
The Importance of Sleep
Sleep is one of the great mysteries of life. If you get enough, you know it and if you don’t… well, you might know that too. Although many of us have wearable devices that provide data about our sleep... ...more
Recovery
March 26, 2024•6 min read
Just Do It…Whatever “It” Is
A strategic approach to rest involves listening to the body’s signals. Adequate sleep, proper nutrition, and active recovery techniques like stretching or light activity on rest days further support t... ...more
Recovery
March 05, 2024•2 min read
Importance of a rest day!
A strategic approach to rest involves listening to the body’s signals. Adequate sleep, proper nutrition, and active recovery techniques like stretching or light activity on rest days further support t... ...more
Recovery
March 03, 2024•1 min read
CRUSH YOUR GOALS
The coaches at Trident Athletics are here to help guide you on your fitness and nutrition journey. Feel better and be amazed by your results
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Trident Athletics
410 Calvert AVe
Alexandria Va, 22301
240-230-7705
staff@tridentathleticsva.com
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