240-230-7705
staff@tridentathleticsva.com
Open hours:
M-F 5am-8pm, Sat 8am-2pm, Sun Yoga 9am
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Blog posts
The Brain Boosting Effects of Daily Wordle Sessions
CrossFit's emphasis on balanced, wholesome nutrition contributes to improved athletic performance, body composition, and overall well-being. The difficulty for the individual may be in applying these ... ...more
Age ,Recovery &Family
May 15, 2024•1 min read
Building Strength after 40
building strength at 40 Welcome to our blog! If you're reading this, chances are you're in your 40s and looking for ways to build strength and maintain a healthy lifestyle. You might be wondering if ... ...more
Strength ,Age
January 03, 2024•3 min read
CRUSH YOUR GOALS
The coaches at Trident Athletics are here to help guide you on your fitness and nutrition journey. Feel better and be amazed by your results
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Trident Athletics
410 Calvert AVe
Alexandria Va, 22301
240-230-7705
staff@tridentathleticsva.com
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